Perinatal
Prenatal yoga is an excellent way to prepare
the mind and body for pregnancy, childbirth
and parenting. It teaches strength and
stamina, as well as concentration and breath
control - which is invaluable during labor and
birth.
Prenatal yoga is a wonderful opportunity for
birthing people to connect, build community
and celebrate their changing bodies! This
class is appropriate for birthers in all stages
of pregnancy.
No prior knowledge of
yoga is needed.
Postpartum
Doula Support
Available in person or virtually
Rates: $100/4 hours $400/16HOURS $775/32 HOURS
$25/hour for each additional hour
daytime Shifts will be broken down according to your needs
(day shiFts: 4 hour minimum/4 visit minimum)
Postpartum Packages can include so many things!
here are a few examples:
The Fourth Trimester is the most underestimated time of pregnancy.
I will provide you with support in the physical as well as emotional stages of your postpartum period.
i PROUDLY support families in the LGBTQ+ community, families created through fostering, surrogacy, adoption, and everything In betWeen
Available in person or virtually
Rates: $100/4 hours $400/16HOURS $775/32 HOURS
$25/hour for each additional hour
daytime Shifts will be broken down according to your needs
(day shiFts: 4 hour minimum/4 visit minimum)
Postpartum Packages can include so many things!
here are a few examples:
- MEAL PLANNING AND PREPARATION FOR ALL DIETARY NEEDS
- prenatal visits to discuss postpartum goals
- prenatal / postpartum yoga classes
- feeding support (bottle or body)
- Assistance with baby and older siBlings
- Light houseKeeping / errand running
- Resources, referrals, and screening for postpartum mood disorders
- Discussing your New baby experience
- Any additional support your family May need
The Fourth Trimester is the most underestimated time of pregnancy.
I will provide you with support in the physical as well as emotional stages of your postpartum period.
i PROUDLY support families in the LGBTQ+ community, families created through fostering, surrogacy, adoption, and everything In betWeen
Because Doulas can significantly improve health outcomes, and I believe every person who wants a doula deserves a doula, regardless of ability to pay.
Please contact me about payment options / sliding scale fees.*
Please contact me about payment options / sliding scale fees.*
* What is a “sliding-scale”? Sliding-scale pricing allows those who can pay the full price of doula services to do so, which allows us to offer our support to families at lower prices, when necessary, as determined by their income.
