PRENATAL OFFERINGS:
Wednesday evenings at 5:30pm
at Total Balance Yoga & Fitness
(North Hills, Pittsburgh)
prenatal group classes are currently on hold for the holiday season, we will resume in 2025.
sign up and contact info is below
Studio pricing:
$30/ per session
private session packages:
$120 / 5 class pack
$200 / 8 class pack
$30/ per session
private session packages:
$120 / 5 class pack
$200 / 8 class pack
A typical prenatal yoga class will involve:
• Breath Work
You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
• Gentle stretching
You'll be encouraged to gently move different areas of your body, such as your neck, arms, and hips, through their full range of motion.
• Asana (Postures)
While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and yoga straps — will be used to provide support and comfort.
• Cool down and relaxation
At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You’ll be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions to bring about a state of self-awareness and inner calmness
• Breath Work
You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
• Gentle stretching
You'll be encouraged to gently move different areas of your body, such as your neck, arms, and hips, through their full range of motion.
• Asana (Postures)
While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and yoga straps — will be used to provide support and comfort.
• Cool down and relaxation
At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You’ll be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions to bring about a state of self-awareness and inner calmness
Postpartum offerings
1 Week Plan $200 | 2 Week Plan $300
Meal prep services are offered to assist new parents recover after childbirth.
How does this work?
1. Pick your plan
2. Choose your meals
3. Let's schedule!
Shopping can be done personally, or ordered and picked up before prep *
vegan & vegetarian options available
Meals will include:
breakfast, lunch, dinner, and two snack options
Meal prep services are offered to assist new parents recover after childbirth.
How does this work?
1. Pick your plan
2. Choose your meals
3. Let's schedule!
Shopping can be done personally, or ordered and picked up before prep *
vegan & vegetarian options available
Meals will include:
breakfast, lunch, dinner, and two snack options
Doula Support
Available in person or virtually
Rates: $150/4 hours
$600/16 hours
$1,000/40 hours ( 1 week )
$30/hour for each additional hour
daytime shifts can be broken down according to your needs
(day shifts: 4 hour minimum/4 visit minimum)
Postpartum packages can include so many things!
Here are a few examples:
The Fourth Trimester is the most underestimated time of pregnancy.
I will provide you with support in the physical as well as emotional stages of your postpartum period.
I proudly support families in the LGBTQ+ community, families created through fostering, surrogacy, adoption, and everything In between
Available in person or virtually
Rates: $150/4 hours
$600/16 hours
$1,000/40 hours ( 1 week )
$30/hour for each additional hour
daytime shifts can be broken down according to your needs
(day shifts: 4 hour minimum/4 visit minimum)
Postpartum packages can include so many things!
Here are a few examples:
- Meal planning and prep
- Prenatal visits to discuss postpartum goals
- Prenatal / postpartum yoga classes
- Feeding support (bottle or body)
- Assistance with baby and older siblings
- Light housekeeping / errand running
- Resources, referrals, and screening for postpartum mood disorders
- Discussing your new baby experience
- Any additional support your family may need
The Fourth Trimester is the most underestimated time of pregnancy.
I will provide you with support in the physical as well as emotional stages of your postpartum period.
I proudly support families in the LGBTQ+ community, families created through fostering, surrogacy, adoption, and everything In between
Because Doulas can significantly improve health outcomes, and I believe every person who wants a doula deserves a doula, regardless of ability to pay.
Please contact me about payment options / sliding scale fees.*
Please contact me about payment options / sliding scale fees.*
* What is a “sliding-scale”? Sliding-scale pricing allows those who can pay the full price of doula services to do so, which allows us to offer our support to families at lower prices, when necessary, as determined by their income.
